This week has been a mixture of ups and downs.
Until Friday, I had completed all of my workouts, and feeling great. I love the way my muscles are responding with such little use of weights, and am ecstatic with this program.
Then came Wednesday.
I have had trouble with my tailbone since our first child was born, and it frequently jumps sides with little provocation. It happened again on Wednesday. I saw my chiropractor, and all was well until Thursday, when it jumped during my workout.
It keeps going out, I keep heading back for another adjustment. Now my lower back is very weak and sore, and I can barely tie my shoes, let alone workout.
I am going to wait until Monday, and if my tailbone stays that long, I will pick my workouts back up then.
Your week went better than that, right??
© 2013, Sam. All rights reserved.